Are you worn down after trying a plethora of drugs to cure sneezing, sniffling, and itchy, red eyes with a bit of swollen touch? Well, there is no point of popping them in especially when they start becoming a big nuisance in seasonal allergies. Moreover, they are expensive not just in terms of money but it may cost your health as well if you don’t keep a track of their intake from time to time. According to the medical experts, natural methods way better than relying upon the conventionally used medicines.
Here are some of the most common natural remedies that can help you to get through allergy season naturally.
Practice Healthy Habits
Before you get caught with some really bad conditions of the sniffles, sneezing, and itchy, watery eyes; reach out to your doctor immediately. Delaying and neglecting the initial symptoms will only make it worse for you. Begin with a regular antihistamine before the start of the season. This is actually stated strongly by one of the eminent medical analysts. But there is a definite time lag between the exact time of intake and the time when it actually starts becoming effective on the body. Antihistamines may take 10 days and nasal steroid are found to take only a week or so.
Overdoing may leave the bad impact
Too much is bad and this must be a universal law. Overdoing it may only aggravate the general symptoms. Using sprays for more than five days in a row causes adverse effects and you might also end up being addicted to using them over and again. Initially, decongestant sprays may work like magic but at the end, they get really problematic for long-term use.The overuse of sprays is really very common among people suffering from a runny or stuffy nose and even when much awareness is being disseminated among masses, there’s no declination in the number of folks refraining the reuse of such sprays.
Prefer chicken over beef
This choice has to be made on the quality of fats in these. A two-year research case has revealed that those having the least amount of meat and dairy products, a form of monounsaturated fat were less likely to have hay fever than those who used to have these in large amounts. The studies are clear in their indications on what to eat and what not to.
Pop a fish oil supplement
Cut out all the useless vitamins included in your diet as they might have a finite quantity of chemicals giving rise to allergic reactions. This also is synonymous with wasting money. Popping fish oil capsules keep arthritis too at bay. It helps in various other ailments besides treating allergy.
Never leave without a wide-brimmed hat and sunglasses
Save your eyes from being itchy by wearing sunglasses. This will not only act as a shield against pollens but will also make you look like a Hollywood star.