Are you worried about your extra fat after seeing an invitation card for an event lying on the table in front of you? Don’t your old clothes fit you anymore? If yes, then you are at the right place as here you will find the solution to your this problem. And if your upcoming event or desire to fit into your old clothes is serving as an inspiration for you to tackle your weight or fitness issues then that’s great.
Shedding kilos is possible, as many people don’t think it is. It does take a lot of dedication and a considerable hard work. However, here is a miracle diet plan to slim down your body and cut down your weight in just 7 days! When you have tried almost everything possible in the world and lack best results, then this GM diet plan will come to your rescue. Sounds stimulating? Read on to know more about it.
What is GM diet?
This 7 day diet plan was developed for the well being of General Motors Inc. employees. For this reason it is called the GM Diet Plan. GM diet is tough. While it slashes off the added calories from your body, it delivers some more than that. The aim of the program is to gain a healthy body. You may accrue the following changes by practicing this Diet Plan regime:
1. Lose around 5 to 8 kilograms in 7 days
2. Natural glow to skin
3. Improves digestive system
4. Provides plenty of energy
5. Helps coping with obesity
6. Helps bringing back your body in shape
7. Helps improve attitude and emotional stability due to its purification system
How to go on the GM diet?
The first day is the hardest of all. Try to divert your mind and resist all kinds of cravings as you will be eating only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can eat them in any quantity you like. It is always suggested that you consume more watermelon, lime, oranges, apples, strawberries and melons. You can even eat 20 times a day, but remember that you should eat only fruits.
In this way your body will be prepared for the upcoming days. The only source of nutrition which you will get is from the fruits, so have them as much you want.
The second day is all vegetables day. Your day will start with vegetables and will end with vegetables only. You can eat as much as you can, fondle your stomach loaded up with vegetables if you need to. You can have Boiled or raw vegetables as you like. You can even begin your day with a boiled potato and a teaspoon of butter. This is done keeping in mind the end goal to give the body enough energy and carbohydrates for the day. But after that you can only eat raw and boiled vegetables.
Only one potato this day is sufficient, don’t devour more than that. Adding a pinch of oregano or basil flavoring to make the vegetables more edible is great. Day 2 is a calorie free day with a decent measure of fiber and nutrients. If you endure day two, you are definitely dedicated!
Day 3 is a blend of day-1 and day-2. You can eat fruits and vegetables. Eat any amount you like and drink lots of water. You have to stay away from potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to smolder the extra pounds. Your cravings may attempt to overwhelm, however, motivate yourself and think about the weight loss and the great results. You will feel light and cheerful by this time.
So on the 4th day, you have the freedom to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must be wondering that bananas help in weight gain, however, in this diet, they act as a source of potassium and sodium for the body. Because the intake of salt is reduced, bananas will do the job.
You can likewise have one cup of a highly diluted soup for a meal. The soup ought to comprise of capsicum, onions, garlic and tomatoes. It is a delicious and healthy recipe which will help in the weight reduction process. You can drink it just 1 time a day, it is just to invigorate your taste buds from all the vegetables and fruits.
Day 5 is a festival day, you can have a tasty meal of your choice. This day of GM diet is in actual sense a feast to all the non-vegetarians. You can have Chicken,fish and eggs on this day. However, do not consume mutton on this day. For the vegetarians, you can have some tomatoes, sprouts and cottage cheese, also known as paneer in India. Additionally, you can add on soya chunks to your meal. You can also make a tasty soup with the mentioned ingredients and drink it. You can have upto 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. Tomatoes contains fiber and helps in digestion process. The water will purify your body from all kinds of toxins. Do not forget to increase your water intake on this day.
Day 6 is somewhat different to day 5. You will eat sprouts, cottage cheese and other vegetables, but by excluding tomatoes. No tomatoes on this day, avoid them. The tasty soup and lots of water ought to help you through your day. Vegetables will give vitamins and fibre to your body. You will as of now notice change in your body at this point. Continue consuming a good amount of water for better results.
Last day of the diet plan. It truly feels like a huge accomplishment. The bliss, lightness, weight loss and excitement is clearly visible on your face. This day calls for eating all the fruits and vegetables,which are allowed. Soups, vegetable juices, coconut water, green tea are all allowed in the normal quantity. Lunch particularly needs to contain some complex carbs to get your system to begin carrying on your normal routine again.
Consult a dietician about the GM diet before you try it. Drink lots of water to keep your body hydrated, when you are on the GM diet. Ample water intake may support you conquer its drawbacks. It has proved an advantage for many GM Dieters. If you want to drop weight and burn fats, you can give the GM diet a try.
IMAGINE YOURSELF 7 DAYS FROM NOW, PEOPLE MIGHT TURN AROUND AND SAY WOW!