Aging is one of the major issues that the today’s world is concerned about. With the passing of the years, the shine on the face and the fitness of the body tends to fade away. Though aging is an inescapable phenomenon for the mortal beings including the humans. Much efforts and research have been conducted to find ways on how to delay prevent its acceleration. Aging can change skin’s appearance as early as your 30th birthday or by later in midlife, depending on your habits. The markets are flooded with products and even services that promise to combat aging. These products may be driving your body down. It has become such a big market where the customers have started spending thousands of rupees on anti-aging products and services. Instead look for anti-aging tips that don’t cost heavy on your pocket and are completely natural.
Here are a few anti-aging tips that would help you to look younger –
Every morning wake and apply organic sesame oil all over your body. It even helps you get rid of the laziness and in proper circulation of blood. The oil hydrates the skin giving it the much needed healthy glow. Having a shower after applying the oil even makes you get rid of the dead skin cells.
Avoid white sugar
Processed sugar tends to speed up the aging process by binding to and eventually weakening the collagen in the skin. This leads to the development of premature wrinkles and sagging. Instead, you should take a mixture of white sugar and a mild cleanser. Slather it all over your body and take a shower. It makes your skin smooth and creates a great canvas for you to put on your makeup.
Take care of eyes
Treating and taking care of your eyes as a separate area than the skin will help you in looking younger. Face creams and packs can be irritating and very itchy for your delicate eye area. Washing your eyes with rose water will provide the much-neede comfort and relaxation needed to the eye. Using less of makeup in that area. Instead using a gel will keep your eye makeup look fresh as ever.
Yoga and exercise
Under pressure or when you are in tension, the body increases the production of a hormone called cortisol which damages collagen and elastin. This reduces the skin’s ability to repair itself. Doing yoga and exercise can help you to combat by keeping you relaxed and calm. These activities due to their associated rhythmic breathing help in healthy circulation giving you a younger looking skin. A half an hour to one-hour workout during the morning is good enough.
Have a good sleep
The skin has the ability to repair itself overnight. You must have noticed that at times the worn out patches and wrinkles on the skin just disappear after a few days, without the need of you for applying any cream. This happens because of the self-repairing ability of the skin. This is the reason why all the doctors and fitness experts advise on having a good sleep for having a younger looking skin and high energy levels. Sleep deprivation can even put your body in stress. Having a sleep of six to seven hours is good enough to keep your body fresh. Also, try not sleeping with your face tucked into the pillow or bed as this may cause your facial skin to crease faster.
Spa your hands
One of the earliest signs of aging shows on your hands. Our hands help us to do everything from washing utensils to eating and from mowing the lawn to making your bed. This makes your hand go through a lot of wear and it becomes essential to take good care of it. Using the exfoliate with which you nourish your face, on your hands can help in keeping intact the soft and gentle touch of the skin of your palms.
Have more of fruits
Snack on the fruits that help you in dealing with aging. Certain fruits contain high antioxidant properties that can help to keep your skin firm, clear and young. Kiwi has vitamin C and E content that help to reduce skin damage due to free radicals. Watermelon is high in minerals, antioxidants and vitamins that act as a preventive against skin color and wrinkles. Apple residue helps the skin to retain healthy water levels and keep it fresh and healthy. Grapes have higher content of manganese and Vitamin C which together help in fighting the ultraviolet rays of the sun while the antioxidant properties help to fight against aging. Berries have one of the highest concentrations of antioxidants among the fruits which help to maintain the collagen in the skin that keeps it firm and wrinkle free. Avoid habits that are aging you.
The above said anti-aging tips may help you look radiant and younger day by day.